Weight loss for women 40+ that fits real life
I help women build a realistic, sustainable approach to weight loss, strength, and consistency - using the 3 Pillars behind my 160 lbs (73 kg) loss.
This is where my journey began...
There was a time when my body reflected just how long I had been putting myself last.Like many women, I had spent years focused on responsibilities, survival, and caring for others while my own health kept getting pushed further and further to the back burner.The weight I was carrying was not just physical. It reflected stress, disconnection, and the cost of living too long without real support or a realistic plan.I did not need another extreme solution. I needed a path that could actually work in real life.That is what started my transformation, and it is why the work I do now is centered on helping women build a stronger, healthier life in a way they can truly sustain.
The 3 Pillars behind my success
My transformation was not built on random diets, constant restarting, or chasing motivation.It was built on 3 Core Pillars: High Protein, Heavy Strength Training, and Strategic Fasting.These pillars helped me create structure, support fat loss, build strength, and move away from the all-or-nothing cycles that keeps so many women stuck.Today, they still form the foundation of my coaching approach — not because every woman should copy my exact journey, but because every woman deserves a realistic framework she can adapt to her own life.
Start with Support, then build from there
For those new to LWwA, the best place to start is inside The Consistency Circle - my free community for women who want a more grounded and supported path to weight loss, strength, and progress.Inside, you’ll find encouragement, accountability, reflection, and practical guidance to help you build habits that actually fit your life.Then when you want to go deeper, I offer potent resources built around the 3-pillar Framework, including my ebook, course, and coaching.You do not need to do everything at once. You just need a clear place to begin.
Copyright 2026. All Rights Reserved.
Privacy PolicyArit Amana LLC dba LoseWeightWithArit
Effective Date: Monday March 16th 2026Arit Amana LLC, doing business as LoseWeightWithArit (“Company,” “we,” “us,” or “our”), respects your privacy and is committed to protecting your personal information.This Privacy Policy explains how we collect, use, disclose, store, and protect personal information when you visit our websites, purchase or access our courses or digital products, sign up for our newsletter, complete forms, communicate with us, or otherwise interact with us online or offline.By using our website, purchasing our products, accessing our course materials, or otherwise providing personal information to us, you agree to the terms of this Privacy Policy.1. Information We CollectWe may collect the following categories of personal information:A. Information you provide directlyThis may include:
* your name
* email address
* billing address
* payment-related information handled through third-party payment processors
* purchase history
* account or login information
* responses you provide in forms, quizzes, surveys, reflections, worksheets, or applications
* messages you send to us
* information you provide when requesting support or a custom serviceB. Health, fitness, and lifestyle information you choose to provideBecause our business relates to weight loss, wellness, fitness, fasting, nutrition, and strength training, you may choose to provide information about your goals, habits, current routines, challenges, preferences, and similar personal details.Please do not provide medical records, diagnosis information, or highly sensitive health information unless specifically requested and only if you are comfortable doing so.C. Information collected automaticallyWhen you use our website or digital platforms, we or our service providers may automatically collect certain information, such as:
* IP address
* browser type
* device type
* operating system
* referring pages
* pages viewed
* dates and times of access
* approximate location based on IP address
* cookies and similar tracking technologies
* course access and engagement data, such as lesson views, clicks, and downloadsD. Information from third partiesWe may receive information from third-party platforms and providers we use to operate our business, such as:
* course or checkout platforms
* email marketing providers
* payment processors
* analytics providers
* embedded form providers
* customer support tools2. How We Use Your InformationWe may use personal information for the following business and commercial purposes:
* to provide, operate, and maintain our website, courses, products, and services
* to process payments and complete transactions
* to deliver digital products, downloads, forms, and course access
* to send purchase confirmations, receipts, updates, and administrative messages
* to respond to questions, requests, or customer support needs
* to send newsletters, marketing emails, launch updates, and promotional content, where permitted by law
* to personalize your experience and improve our products and services
* to analyze engagement, performance, and usage trends
* to protect the security and integrity of our website and business
* to detect, prevent, or address fraud, abuse, misuse, or technical issues
* to comply with legal obligations
* to enforce our Terms and Conditions and other agreementsThe FTC expects businesses to accurately disclose how they collect, use, share, and protect personal data, and California law also requires businesses that collect personal information to provide notice about what they collect and what they may do with it. ([Federal Trade Commission][2])3. Cookies and Tracking TechnologiesWe may use cookies, pixels, tags, analytics tools, and similar technologies to:
* remember user preferences
* understand website traffic and behavior
* improve user experience
* measure marketing performance
* support course platform functionalityYou can usually control cookies through your browser settings. Disabling cookies may affect the functionality of some parts of our website or course experience.4. Email Marketing and CommunicationsIf you sign up for our newsletter, free resources, waitlists, or other communications, we may send you emails about:
* updates
* educational content
* product launches
* promotions
* reminders
* offers related to our businessYou can unsubscribe from marketing emails at any time by clicking the unsubscribe link in the email or contacting us directly.We may still send you transactional or service-related emails related to your purchases, access, support, or account.5. How We Share InformationWe do not sell your personal information for money.We may share personal information with trusted third parties when reasonably necessary to operate our business, including:
* payment processors
* course hosting platforms
* website and funnel platforms
* email service providers
* analytics providers
* form and survey providers
* customer support or administrative tools
* contractors or service providers who assist us in operating the businessWe may also disclose information:
* if required by law, subpoena, court order, or legal process
* to protect our rights, property, or safety
* to investigate fraud, misuse, or security issues
* in connection with a business transfer, merger, acquisition, sale, or reorganizationIf you use third-party platforms linked to our business, your information may also be subject to those third parties’ privacy practices.6. Sensitive InformationOur content touches wellness, weight loss, fasting, and fitness. In some cases, information you choose to provide may be sensitive in nature.We ask that you share only what is reasonably necessary for the purpose at hand. We do not ask for sensitive medical records through ordinary course enrollment, and we do not use sensitive personal information to infer characteristics beyond what is reasonably necessary to provide the product or service you requested.California law gives consumers certain rights regarding the use and disclosure of sensitive personal information in covered cases. ([California DOJ][1])7. Data RetentionWe retain personal information only for as long as reasonably necessary for the purposes described in this Privacy Policy, including:
* providing you with purchased products or services
* maintaining business and financial records
* complying with legal, tax, accounting, and regulatory obligations
* resolving disputes
* enforcing our agreementsRetention periods may vary depending on the type of data and the purpose for which it was collected.8. Data SecurityWe take reasonable administrative, technical, and organizational measures to help protect your personal information from unauthorized access, loss, misuse, alteration, or disclosure.However, no website, platform, payment transmission, or storage system can be guaranteed to be 100% secure. You provide information at your own risk.Virginia law requires notice in certain circumstances involving a breach of certain personal information. ([Virginia Law][3])9. Your Privacy RightsDepending on where you live, you may have privacy rights regarding your personal information.A. General rights request optionsYou may contact us to request that we:
* confirm whether we hold personal information about you
* provide access to personal information we hold about you
* correct inaccurate information
* delete information, subject to legal and operational exceptions
* unsubscribe you from marketing communicationsB. California rightsIf you are a California resident and the law applies, you may have the right to request:
* the categories of personal information we collected about you
* the categories of sources from which personal information was collected
* the business or commercial purpose for collecting, using, or disclosing personal information
* the categories of third parties to whom personal information was disclosed
* the specific pieces of personal information we collected about you
* deletion of certain personal information
* correction of inaccurate personal information
* information about sensitive personal information, where applicable
* to opt out of the sale or sharing of personal information, if applicableCalifornia law also generally prohibits discrimination for exercising applicable privacy rights. ([California DOJ][1])C. Virginia rightsIf you are a Virginia resident and the law applies, you may have the right to:
* confirm whether we are processing your personal data
* access your personal data
* correct inaccuracies
* delete personal data
* obtain a copy of certain personal data you previously provided
* opt out of certain targeted advertising, sale, or profiling activities, where applicableVirginia law requires a reasonably accessible privacy notice and generally requires responses to certain verified requests within 45 days, subject to extension in some cases. ([Virginia Attorney General's Office][4])10. How to Exercise Privacy RightsTo make a privacy-related request, contact us at:Email: [email protected]
Mailing Address: 1520 Belle View Blvd #3134, Alexandria VA 22307Please include enough information for us to reasonably verify your identity and understand your request. We may need to request additional information before completing your request.We may deny requests when permitted by law, including when an exception applies or when we cannot reasonably verify identity.11. Children’s PrivacyOur products and services are intended for adults. We do not knowingly collect personal information from children under 13. If you believe a child has provided us with personal information, contact us and we will take reasonable steps to delete it.12. Third-Party Links and PlatformsOur website, emails, or course materials may contain links to third-party websites, videos, platforms, or services. We are not responsible for the privacy, security, or content practices of third parties. We encourage you to review their privacy policies separately.13. International UsersOur business is based in the United States. If you access our services from outside the United States, you understand that your information may be transferred to, stored in, and processed in the United States or other jurisdictions where our service providers operate.14. Changes to This Privacy PolicyWe may update this Privacy Policy from time to time. When we do, we will update the Effective Date above. Your continued use of our website, products, or services after changes are posted means you accept the updated policy.California’s Office of the Attorney General notes that privacy policies should be kept up to date, and consumers should be told what information is collected and how it is used. ([California DOJ][5])15. Contact InformationIf you have questions about this Privacy Policy or our privacy practices, contact us at:Arit Amana LLC
dba LoseWeightWithArit
1520 Belle View Blvd #3134, Alexandria VA 22307
[email protected]---[1]: https://oag.ca.gov/privacy/ccpa?utmsource=chatgpt.com "California Consumer Privacy Act (CCPA) - Attorney General"
[2]: https://www.ftc.gov/news-events/news/speeches/privacy-internet-evolving-legal-landscape?utmsource=chatgpt.com "Privacy on the Internet: The Evolving Legal Landscape"
[3]: https://law.lis.virginia.gov/vacode/title18.2/chapter6/section18.2-186.6/?utmsource=chatgpt.com "§ 18.2-186.6. Breach of personal information notification"
[4]: https://www.oag.state.va.us/consumer-protection/files/tips-and-info/Virginia-Consumer-Data-Protection-Act-Summary-2-2-23.pdf?utmsource=chatgpt.com "Virginia Consumer Data Protection Act"
[5]: https://oag.ca.gov/privacy/facts/online-privacy/privacy-policy?utm_source=chatgpt.com "How to Read a Privacy Policy | State of California"
Terms And Conditions
Arit Amana LLC dba LoseWeightWithAritEffective Date: Monday March 16th 2026These Terms and Conditions govern the purchase of, access to, and use of any course, digital product, downloadable resource, audio lesson, worksheet, form, website content, email content, or related service offered by Arit Amana LLC, doing business as LoseWeightWithArit (“Company,” “we,” “us,” or “our”).By purchasing, accessing, or using any of our products or services, you agree to be bound by these Terms and Conditions. If you do not agree, do not purchase, access, or use our products or services.1. EligibilityYou must be at least 18 years old to purchase or use our courses, programs, and services. By purchasing, you represent and warrant that you are at least 18 years old and legally capable of entering into this agreement.2. Educational Purposes Only; No Medical AdviceAll content provided by the Company is for educational and informational purposes only.Nothing in our course, materials, website, emails, forms, downloads, audio lessons, or related communications is intended to be, and must not be understood or construed as:● medical advice,
● diagnosis,
● treatment,
● nutrition therapy,
● mental health counseling,
● physical therapy,
● professional healthcare services,
● or a substitute for advice, diagnosis, or treatment from a licensed physician or other qualified healthcare professional.You understand and agree that the Company is not providing medical care, medical supervision, or individualized healthcare treatment.3. Active Medical Care RequirementBy purchasing, accessing, or using this course or any related materials, you represent, warrant, and agree that you are under the active care of a qualified medical professional who is aware of your health status and is appropriate to oversee your participation in fitness, nutrition, fasting, exercise, and weight-loss-related activities.You further agree that you are solely responsible for consulting your physician or other qualified healthcare professional before beginning, modifying, or continuing any nutrition, fasting, exercise, strength training, or weight-loss activity discussed in the course.If you are pregnant, postpartum, breastfeeding, diabetic, using glucose-lowering medication, have a history of disordered eating, cardiovascular disease, kidney disease, metabolic disease, dizziness, fainting, or any other medical or psychiatric condition, you acknowledge that additional medical supervision may be necessary and is your sole responsibility to obtain.4. Personal ResponsibilityYou understand that your use of the course and any implementation of the information provided is entirely voluntary and at your own risk.You accept full responsibility for your choices, actions, results, and use or non-use of the information provided. You are solely responsible for determining whether any recommendation, concept, or example is appropriate for you in light of your health status, medications, injuries, fitness level, medical history, and other individual circumstances.5. No Guarantees; Individual Results Will VaryWe make no guarantees, representations, or warranties regarding any particular outcome, result, weight loss, fat loss, body composition change, health improvement, strength gain, or other benefit from use of the course.Testimonials, stories, or examples shared by the Company are individual experiences and are not guarantees that you will achieve the same or similar results.6. Assumption of RiskYou understand and acknowledge that participating in any nutrition, fasting, strength training, exercise, movement, or weight-loss-related activity carries inherent risks, including but not limited to:● illness,
● dizziness,
● fainting,
● fatigue,
● dehydration,
● blood sugar fluctuations,
● digestive upset,
● injury,
● sprain,
● strain,
● muscle soreness,
● aggravation of an existing condition,
● serious bodily injury,
● disability,
● and, in rare circumstances, death.You knowingly, voluntarily, and freely assume all risks, known and unknown, associated with your purchase, access to, or use of the course and any related materials, including any decisions to implement fasting, exercise, strength training, nutrition changes, or other practices referenced in the course.7. Release and Waiver of LiabilityTo the fullest extent permitted by law, you, on behalf of yourself and your heirs, assigns, representatives, successors, family members, estate, and anyone acting on your behalf, hereby release, waive, discharge, and hold harmless:● Arit Amana LLC,
● LoseWeightWithArit,
● Arit Amana,
● and each of their owners, members, managers, employees, contractors, agents, affiliates, representatives, successors, assigns, licensors, service providers, and anyone otherwise acting on their behalf,
● from and against any and all claims, demands, causes of action, liabilities, damages, losses, costs, expenses, attorneys’ fees, judgments, injuries, illnesses, or damages of any kind, whether known or unknown, suspected or unsuspected, arising out of or relating to:
● your purchase, access to, or use of the course,
● your reliance on any information provided,
● your participation in any fasting, nutrition, movement, exercise, or strength training activity,
● any allergic, metabolic, hormonal, cardiovascular, musculoskeletal, psychiatric, or other health event,
● any aggravation of a preexisting condition,
● or any injury, illness, loss, or damage allegedly resulting from your use of the Company’s products, services, content, or materials.This release applies regardless of whether such claim is based in contract, tort, negligence, strict liability, or any other legal theory, except where such waiver is prohibited by applicable law.8. Limitation of LiabilityTo the fullest extent permitted by law, the Company shall not be liable for any indirect, incidental, consequential, special, exemplary, or punitive damages, including but not limited to lost profits, lost business opportunities, loss of data, loss of goodwill, personal injury, emotional distress, health complications, or other losses arising out of or related to your use of the course or related materials.To the fullest extent permitted by law, the Company’s total aggregate liability for any claim arising out of or relating to the course or your use of it shall not exceed the total amount you paid to the Company for the specific product giving rise to the claim.9. Not a Client Relationship; No Emergency ServicesYour purchase or use of the course does not establish a physician-patient relationship, therapist-client relationship, dietitian-client relationship, coach-client relationship requiring individualized medical supervision, or any other professional treatment relationship.The Company does not provide emergency services. If you believe you are experiencing a medical emergency, call 911 or your local emergency services immediately.10. Course Access; License; Intellectual PropertyWhen you purchase a course or digital product, you are granted a limited, non-exclusive, non-transferable, revocable license for your personal, individual, non-commercial use only.You may not:
● share your login,
● copy, reproduce, distribute, republish, sell, sublicense, upload, transmit, or exploit the course or materials,
● post the materials publicly,
● create derivative works,
● or otherwise use the content for commercial purposes without prior written permission from the Company.All content, including but not limited to audio lessons, PDFs, forms, downloads, text, graphics, branding, logos, and course structure, is owned by or licensed to the Company and protected by intellectual property laws.11. Payments; RefundsAll prices are listed in USD unless otherwise stated. Payment is due at the time of purchase.Because the course and related materials are digital products delivered immediately or made accessible immediately, all sales are final unless otherwise expressly stated in writing by the Company.12. No Resale; No TransferYour purchase is for your own personal use only. You may not assign, transfer, resell, sublicense, or share your purchase, access credentials, materials, or course benefits with any other person.13. Account Suspension or TerminationWe reserve the right to suspend, restrict, or terminate your access to the course or related materials at any time, without refund, if we believe you have violated these Terms and Conditions, misused the content, shared access improperly, or engaged in unlawful or abusive conduct.14. PrivacyYour use of the course and related services may involve the collection of personal information. Your use of our products and services is also subject to our Privacy Policy, which should be posted separately.15. Third-Party Platforms and ServicesThe course may be delivered through third-party platforms or may include third-party links, tools, payment processors, or embedded services. We are not responsible for the availability, performance, policies, security, or acts or omissions of any third party.16. IndemnificationYou agree to defend, indemnify, and hold harmless the Company and all released parties listed above from and against any and all claims, damages, liabilities, losses, costs, and expenses, including reasonable attorneys’ fees, arising out of or related to:
● your breach of these Terms,
● your misuse of the course or materials,
● your violation of any law or third-party right,
● or any claim arising from your implementation of information obtained through the course.17. Governing Law; VenueThese Terms and Conditions shall be governed by and construed in accordance with the laws of the State of Virginia, without regard to conflict of law principles.Any dispute arising out of or relating to these Terms, the course, or any related products or services shall be brought exclusively in the state or federal courts located in Alexandria, Virginia, and you consent to the personal jurisdiction and venue of those courts.18. SeverabilityIf any provision of these Terms is held unlawful, void, or unenforceable, that provision shall be deemed severed, and the remaining provisions shall remain in full force and effect.19. No WaiverFailure by the Company to enforce any right or provision under these Terms shall not constitute a waiver of such right or provision.20. Changes to These TermsWe reserve the right to update or modify these Terms at any time. The most current version will be posted on the applicable sales or course access page, with the effective date listed above. Your continued use of the course after changes are posted constitutes your acceptance of the revised Terms.21. Company Information
Arit Amana LLC
dba LoseWeightWithArit
1520 Belle View Blvd #3134, Alexandria VA 22307
[email protected]
🎉 Arit Amana is a Lifestyle & Weight Management (LWM) Specialist,
certified by the National Exercise & Sports Trainers Association (NESTA).Her Certification Document is reproduced below.NESTA is accredited by the National Commission for Certifying Agencies (NCCA).
