Lose Weight With Arit
Balanced ▪ Empathetic ▪ Empowering
Balanced ● Empathetic
Empowering
I transformed my body and life; after decades of being over 360 lbs (163 kg), I lost 150+ lbs at 43 years old!
Now I help women 40+ drop fat, build strength, and reclaim their radiance — without extremes or overwhelm.
You deserve to feel powerful again.
Work With Me
Empathetic support. Zero overwhelm.
Just grounded, doable steps that meet you where you are.Losing weight isn’t about extreme diets or perfection.
It’s about clarity, momentum, and the right person guiding you: ME!My client Uto took 4 inches off her waist in just 3 months; read more here.I offer 3 effective options to move you forward with confidence.
CLARITY $19 (one-time)
7-day mini-plan
Self-directed
For Reset & OrientationYou don’t want a full program — just a bit of direction. After your intake, I create a 7-day mini-plan designed to help you reset, reconnect with consistency, and take immediate, manageable action.
COMPASS $139 (one-time)
4-week custom program
Self-directed
For Structure & MomentumYou’re ready for a clear plan that supports progress without overwhelm. After your intake, I will design your 4-week program (see sample); then we sync on Zoom for 30 mins to discuss its details and ensure the plan fits your life!
CADENCE $79 (one-time)
1-on-1 Strategy Call
Guided Convo
For Grounding & RhythmYou don’t need a full program — you want a supportive space to get clear on what actually fits your life right now. After your intake, we focus for 60 mins on finding a sustainable fitness rhythm that aligns with your energy, responsibilities, and goals. Afterwards, I email you a summary to guide you forward with confidence.
CATALYST $349/month
Premium 1-on-1 coaching
Guided & collaborative
For Strategy & TransformationWhen you want consistent support and personalized guidance over time, Catalyst is the space for you. You enjoy weekly check-ins, ongoing program adjustments as your needs evolve, and steady encouragement to help you stay grounded, focused, and consistent through every phase of your journey.
| CLARITY | COMPASS | |
|---|---|---|
| Type | 7-day mini-plan | 4-week program |
| Price | $19, one-time | $139, one-time |
| Mode | Self-directed | Self-directed |
| Purpose | Reset & Orientation | Structure & Momentum |
| Details | You don’t want a full program — just a bit of direction. After your intake, I create a 7-day mini-plan designed to help you reset, reconnect with consistency, and take immediate, manageable action. | You’re ready for a clear plan that supports progress without overwhelm. After your intake, I will design your 4-week program (see sample); then we sync on Zoom for 30 mins to discuss its details and ensure the plan fits your life! |
| CADENCE | CATALYST | |
|---|---|---|
| Type | 1-on-1 Strategy Call | Premium 1-on-1 coaching |
| Price | $79, one-time | $349/month |
| Mode | Guided Convo | Coach-guided |
| Purpose | Grounding & Rhythm | Strategy & Transformation |
| Details | You don’t need a full program — you want a supportive space to get clear on what actually fits your life right now. After your intake, we focus for 60 mins on finding a sustainable fitness rhythm that aligns with your energy, responsibilities, and goals. Afterwards, I email you a summary to guide you forward with confidence. | When you want consistent support and personalized guidance over time, Catalyst is the space for you. You enjoy weekly check-ins, ongoing program adjustments as your needs evolve, and steady encouragement to help you stay grounded, focused, and consistent through every phase of your journey. |
Ready to connect? Please fill this short form.
The Realistic Reset
5 Simple Shifts to Restart Your Weight Loss — Without Overwhelm
Weight loss doesn’t require perfection.
It requires clarity, compassion, and a realistic plan that fits your actual life.I created this guide to help you rebuild momentum with simple, sustainable steps — not extreme diets or burnout.Below is Shift #1 so you can start immediately.
SHIFT #1 — Prioritize Protein at Breakfast
Start your day with stability, not cravings.Eating 25–35g of protein in your first meal of the day is one of the most powerful habits for women 40+.
It stabilizes your hunger, supports muscle, and reduces emotional eating later in the day.
| Why it works: | Easy examples: |
|---|---|
| Keeps blood sugar steady | 2 eggs + turkey sausage |
| Reduces cravings | Greek yogurt + berries + scoop of collagen |
| Helps maintain and build muscle | Protein shake + some fruit |
| Supports energy and mood | Whole-grain toast + peanut butter + protein shake |
shop my stuff 🛍️
These are the EXACT products I use and enjoy. 🥰
If you purchase using these links, I may earn a small commission from Amazon, at no extra cost to you. Thank you for your support!
👟 Gym Wear
Ankle Brace
Gloves - Workout
Gloves - Workout,
Full Coverage
Knee Brace w/
Side Stabilizers
Shaper (for low-back
& core support)
Zero-Drop Gym Shoes
💪🏾 Gym Gear
Ankle Straps
Barbell Pad
Blocks (support)
Bolster
Booty Bands
Hip Thrust Belt
Kettlebell 20-lb
Kettlebell
(From Dumbbell)
Phone Holder
(Magnetic)
Resistance Bands
Yoga Mat
(extra-large)
🧴 Skincare
Azelaic Acid 10%
Barrier Cream
Face Moisturizer
Lactic Acid 5%
Retinal
Vitamin C Serum
🍽️ Fasting
Electrolyte Powder
64 fl oz Insulated Flask
🧘🏽 Wellness
Ashwagandha
Collagen
DHA Fish Oil
Neck & Shoulder Massager
MultiVitamin
Probiotics
Toothpaste Tablets
Vitamin C + Zinc
Vitamin D3
Vitamin Organizer
📸 Content Creation
Sun Visor Phone Holder
Thank you!
Arit will respond soonest! ⏰
FYI: Email from us may land in spam, updates, or promotions folders; so please check well. 🙏🏾
payments
Clarity $19
Cadence $79
Compass $139
Client Review: UTO
| Age & Height | 43 | 5ft 6in |
| History | Brand-new to strength-training; usual workout was running. |
| Goals | Strengthen weak lower back and core. |
| Plan | CATALYST, my premium coaching option. |
| RESULTS | Took 4.25 inches off waist; lost 1 dress size - in just 3 months. |
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Working with Arit over the past 3 months, I have experienced the most meaningful progress I’ve ever made in my health and fitness journey.I feel noticeably leaner, more powerful, and without a doubt I am the strongest I’ve ever been. Every workout, adjustment, and check-in was thoughtfully designed to help me move forward. What really stood out was the Arit’s ability to understand exactly what my body needed and how to keep me progressing consistently.If you’re looking for a coach who truly listens, personalizes every detail, and delivers real results, she’s THE one! Definitely a worthwhile investment!
For Women Who Are Done With "Starting Over"
Enjoy grounded guidance, sustainable tips, and sanity-saving truths for real weight-loss momentum!
🚨 On mobile, please make video full-screen, then unmute to listen. 🙏🏾
