Lose Weight With Arit
Balanced ▪ Empathetic ▪ Empowering
Balanced ● Empathetic
Empowering
I help busy women 40+ reclaim the health they sidelined for career and family — getting snatched, strong, and confident with done-for-you plans that erase decision fatigue!I transformed my body and life; after decades of being 360+ lbs (163 kg), I lost 150+ lbs at 43 years old!It's YOUR turn!
© Lose Weight With Arit.
All rights reserved.
Work With Me
4 grounded options that meet you where you are.
A coach that believes in you already - ME!
Nothing to lose - but weight & sluggishness.My client Uto took 4 inches off her waist in just 3 months; read more here.
Arit is a NESTA-Certified Lifestyle & Weight Management (LWM) Specialist
COMMUNITY - Free
TikTok LIVE 🔗• Practical guidance.
• Transparent Q&A
• Honest conversations about sustainable transformation.
CLARITY - $79
Private Strategy Call• 60-min Zoom call after completing Intake Form.
• Purpose: Discover your sustainable fitness rhythm that aligns with your energy, responsibilities, and goals.
• Will receive meeting recording and email summary afterward.
COMPASS - $139
Self-Directed Plan• Custom plan you follow on your own, for progress without overwhelm (sample).
• Includes nutrition guidance & mindset shifts.
Clarity clients that order Compass within 7 days of their Zoom session get $40 off!
CATALYST - $349/month
Coach-Led Program• Personalized coaching & support over time.
• Weekly check-ins & program adjustments as your needs evolve.
• Steady encouragement to keep you grounded, focused, and consistent through every phase of your journey.
| COMMUNITY | CLARITY | |
|---|---|---|
| FREE | $79 | |
| TikTok LIVE 🔗 | Private Strategy Call | |
| • Practical guidance. • Transparent Q&A • Honest conversations about sustainable transformation. | • 60-min Zoom call after completing Intake Form. • Purpose: Discover your sustainable fitness rhythm that aligns with your energy, responsibilities, and goals. • Will receive meeting recording and email summary afterward. |
| COMPASS | CATALYST | |
|---|---|---|
| $139 | $349/month | |
| Self-Directed Plan | Coach-Led Program | |
| • Custom plan you follow on your own, for progress without overwhelm (sample). • Includes nutrition guidance & mindset shifts. Clarity clients that order Compass within 7 days of their Zoom session save $40! | • Personalized coaching & support over time. • Weekly check-ins & program adjustments as your needs evolve. • Steady encouragement to keep you grounded, focused, and consistent through every phase of your journey. |
Ready to connect? Please fill this short form.
Get Snatched & Strong!
Download My 3-Pillar Protocol — the exact framework behind my 150-lb weight loss transformation.
You’ve tried:
• Cutting carbs… then adding them back
• Counting every macro… then quitting
• Starting strong… then burning out
• Working out… but not seeing your body changeYou don’t need another diet.You need a structure that erases decision fatigue.
What This Is
This is not a meal plan.
This is not a 30-day detox.
This is not a 12-step system.This is a one-page, straight-to-the-point infographic that explains:✔️ How much protein actually matters
✔️ What “heavy” really means (and why it changes everything)
✔️ How fasting (don't panic!) helps your body access stored fatNo fluff. No overwhelm. Just clarity.
What Makes This Different
I didn’t lose 150 lbs by being perfect.I lost it by committing to 3 pillars that work with our physiology instead of against it.My protocol is designed for:
• Busy women
• Women over 40
• Women who sidelined their health for career and/or family
• Women who are ready to look strong, not just smaller
What You’ll Walk Away With
After this infographic, you will understand:• Why protein must lead every meal
• Why lifting light forever won’t reshape your body
• Why eating less often matters more than eating perfectly
• How these 3 pillars work togetherClarity creates confidence.
Confidence creates consistency.
The Realistic Reset
5 Simple Shifts to Restart Your Weight Loss — Without Overwhelm
Weight loss doesn’t require perfection.
It requires clarity, compassion, and a realistic plan that fits your actual life.I created this guide to help you rebuild momentum with simple, sustainable steps — not extreme diets or burnout.Below is Shift #1 so you can start immediately.
SHIFT #1 — Prioritize Protein at Breakfast
Start your day with stability, not cravings.Eating 25–35g of protein in your first meal of the day is one of the most powerful habits for women 40+.
It stabilizes your hunger, supports muscle, and reduces emotional eating later in the day.
| Why it works: | Easy examples: |
|---|---|
| Keeps blood sugar steady | 2 eggs + turkey sausage |
| Reduces cravings | Greek yogurt + berries + scoop of collagen |
| Helps maintain and build muscle | Protein shake + some fruit |
| Supports energy and mood | Whole-grain toast + peanut butter + protein shake |
shop my stuff 🛍️
These are the EXACT products I use and enjoy. 🥰
If you purchase using these links, I may earn a small commission from Amazon, at no extra cost to you. Thank you for your support!
👟 Gym Wear
Ankle Brace
Gloves - Workout
Gloves - Workout,
Full Coverage
Knee Brace w/
Side Stabilizers
Shaper (for low-back
& core support)
Zero-Drop Gym Shoes
💪🏾 Gym Gear
Ankle Straps
Barbell Pad
Blocks (support)
Bolster
Booty Bands
Hip Thrust Belt
Kettlebell 20-lb
Kettlebell
(From Dumbbell)
Phone Holder
(Magnetic)
Resistance Bands
Yoga Mat
(extra-large)
🧴 Skincare
Azelaic Acid 10%
Barrier Cream
Face Moisturizer
Lactic Acid 5%
Retinal
Vitamin C Serum
🍽️ Fasting
Electrolyte Powder
64 fl oz Insulated Flask
🧘🏽 Wellness
Ashwagandha
Collagen
DHA Fish Oil
Neck & Shoulder Massager
MultiVitamin
Probiotics
Toothpaste Tablets
Vitamin C + Zinc
Vitamin D3
Vitamin Organizer
📸 Content Creation
Sun Visor Phone Holder
Thank you!
Arit will respond soonest! ⏰
FYI: Email from us may land in spam, updates, or promotions folders; so please check well. 🙏🏾
payments
Clarity $79
Compass $139
Custom Amount
Client Review: UTO
| Age & Height | 43 | 5ft 6in |
| History | Brand-new to strength-training; usual workout was running. |
| Goals | Strengthen weak lower back and core. |
| Plan | CATALYST, my premium coaching option. |
| RESULTS | Took 4.25 inches off waist; lost 1 dress size - in just 3 months. |
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Working with Arit over the past 3 months, I have experienced the most meaningful progress I’ve ever made in my health and fitness journey.I feel noticeably leaner, more powerful, and without a doubt I am the strongest I’ve ever been. Every workout, adjustment, and check-in was thoughtfully designed to help me move forward. What really stood out was the Arit’s ability to understand exactly what my body needed and how to keep me progressing consistently.If you’re looking for a coach who truly listens, personalizes every detail, and delivers real results, she’s THE one! Definitely a worthwhile investment!
The Reclaiming Our Radiance Newsletter
For Women Who Are Done Guessing What Works
Enjoy weekly guidance on nutrition, strength training, & sustainable structure — so you can generate real weight-loss momentum without decision fatigue.
🚨 On mobile, please make video full-screen, then unmute to listen. 🙏🏾
🎉 Arit Amana is a Lifestyle & Weight Management (LWM) Specialist,
certified by the National Exercise & Sports Trainers Association (NESTA).Her Certification Document is reproduced below.NESTA is accredited by the National Commission for Certifying Agencies (NCCA).
