Lose Weight With Arit

Balanced ▪ Empathetic ▪ Empowering

Balanced ● Empathetic
Empowering

I transformed my body and life; after decades of being over 360 lbs (163 kg), I lost 150+ lbs at 43 years old!
Now I help women 40+ drop fat, build strength, and reclaim their radiance — without extremes or overwhelm.
You deserve to feel powerful again.

Work With Me

Empathetic support. Zero overwhelm.
Just grounded, doable steps that meet you where you are.Losing weight isn’t about extreme diets or perfection.
It’s about clarity, momentum, and the right person guiding you: ME!My client Uto took 4 inches off her waist in just 3 months; read more here.I offer 4 effective options to move you forward with confidence:

Arit is a NESTA-Certified Lifestyle & Weight Management (LWM) Specialist

COMMUNITY - Free!
Support via social media
Super low-pressure
For Exposure & Resonance✨ I go LIVE on TikTok every Sunday at 6:30 PM ET, where I share practical guidance, answer questions, and have honest conversations about sustainable transformation — physically, mentally, and emotionally.

CLARITY $79 (one-time)
1-on-1 Strategy Call
Guided Convo
For Grounding & RhythmYou don’t need a full program — you want a supportive space to get clear on what actually fits your life right now. After your intake, we focus for 60 mins on finding a sustainable fitness rhythm that aligns with your energy, responsibilities, and goals. Afterwards, I email you an actionable summary of our conversation.

COMPASS $139 (one-time)
4-week custom program
Self-directed
For Structure & MomentumYou’re ready for a clear plan that supports progress without overwhelm. After your intake, I will design your 4-week program (see sample); then we sync on Zoom for 30 mins to discuss its details and ensure the plan fits your life!

CATALYST $349/month
Premium 1-on-1 coaching
Guided & Collaborative
For Strategy & TransformationWhen you want consistent support and personalized guidance over time, Catalyst is the space for you. You enjoy weekly check-ins, ongoing program adjustments as your needs evolve, and steady encouragement to help you stay grounded, focused, and consistent through every phase of your journey.


CommunityCLARITY
TypeSupport via social media1-on-1 Strategy Call
PriceFREE$79, one-time
ModeSuper low-pressureGuided Convo
PurposeExposure & ResonanceGrounding & Rhythm
Details✨ I go LIVE on TikTok every Sunday at 6:30 PM ET, where I share practical guidance, answer questions, and have honest conversations about sustainable transformation — physically, mentally, and emotionally.You don’t need a full program — you want a supportive space to get clear on what actually fits your life right now. After your intake, we focus for 60 mins on finding a sustainable fitness rhythm that aligns with your energy, responsibilities, and goals. Afterwards, I email you an actionable summary of our conversation.

COMPASSCATALYST
Type4-Week ProgramPremium 1-on-1 coaching
Price$139, one-time$349/month
ModeSelf-DirectedCoach-Guided
PurposeStructure & MomentumStrategy & Transformation
DetailsYou’re ready for a clear plan that supports progress without overwhelm. After your intake, I will design your 4-week program (see sample); then we sync on Zoom for 30 mins to discuss its details and ensure the plan fits your life!When you want consistent support and personalized guidance over time, Catalyst is the space for you. You enjoy weekly check-ins, ongoing program adjustments as your needs evolve, and steady encouragement to help you stay grounded, focused, and consistent through every phase of your journey.

Ready to connect? Please fill this short form.

The Realistic Reset

5 Simple Shifts to Restart Your Weight Loss — Without Overwhelm

Weight loss doesn’t require perfection.
It requires clarity, compassion, and a realistic plan that fits your actual life.I created this guide to help you rebuild momentum with simple, sustainable steps — not extreme diets or burnout.Below is Shift #1 so you can start immediately.

SHIFT #1 — Prioritize Protein at Breakfast

Start your day with stability, not cravings.Eating 25–35g of protein in your first meal of the day is one of the most powerful habits for women 40+.
It stabilizes your hunger, supports muscle, and reduces emotional eating later in the day.

Why it works:Easy examples:
Keeps blood sugar steady2 eggs + turkey sausage
Reduces cravingsGreek yogurt + berries + scoop of collagen
Helps maintain and build muscleProtein shake + some fruit
Supports energy and moodWhole-grain toast + peanut butter + protein shake

Want the rest?

- The simplest habits for fat-loss over 40+
- A gentle 2–3 day food awareness practice
- Putting it all together with ease, not exhaustionFor the complete Reset guide, enter your email below — it’s free.

shop my stuff 🛍️

These are the EXACT products I use and enjoy. 🥰
If you purchase using these links, I may earn a small commission from Amazon, at no extra cost to you. Thank you for your support!

👟 Gym Wear

💪🏾 Gym Gear

🧴 Skincare

🍽️ Fasting

🧘🏽 Wellness

📸 Content Creation

Thank you!

Arit will respond soonest! ⏰
FYI: Email from us may land in spam, updates, or promotions folders; so please check well. 🙏🏾

payments

Clarity $79

Compass $139

Client Review: UTO

Age & Height43 | 5ft 6in
HistoryBrand-new to strength-training; usual workout was running.
GoalsStrengthen weak lower back and core.
PlanCATALYST, my premium coaching option.
RESULTSTook 4.25 inches off waist; lost 1 dress size - in just 3 months.

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Working with Arit over the past 3 months, I have experienced the most meaningful progress I’ve ever made in my health and fitness journey.I feel noticeably leaner, more powerful, and without a doubt I am the strongest I’ve ever been. Every workout, adjustment, and check-in was thoughtfully designed to help me move forward. What really stood out was the Arit’s ability to understand exactly what my body needed and how to keep me progressing consistently.If you’re looking for a coach who truly listens, personalizes every detail, and delivers real results, she’s THE one! Definitely a worthwhile investment!

For Women Who Are Done With "Starting Over"

Enjoy grounded guidance, sustainable tips, and sanity-saving truths for real weight-loss momentum!

🚨 On mobile, please make video full-screen, then unmute to listen. 🙏🏾

Video

🎉 Arit Amana is a Lifestyle & Weight Management (LWM) Specialist,
certified by the National Exercise & Sports Trainers Association (NESTA).Her Certification Document is reproduced below.NESTA is accredited by the National Commission for Certifying Agencies (NCCA).