Lose Weight With Arit

before-and-after-pics-of-arit

Arit

Health & Wholeness Advocate
44-year-old mum of 2 🥰

✨ 115 lbs... GONE!

I have been there.
The countless attempts to drop the weight.
The shame from gaining it all back.
‼️The extra struggles that being over 40 introduces.My excess weight was a manifestation of:
- Mental prisons.
- Unhealthy emotional patterns.
- Deep-rooted self-sabotaging tendencies.So now I help women break free and lose the weight - for good! 🔥

Arit

Health & Wholeness Advocate
44-year-old mum of 2 🥰

Examples of Non-Scale Victories

Mindset & Emotional

  • Felt more confident or self-assured

  • Practiced positive self-talk

  • Didn’t let a setback turn into a spiral

  • Handled stress without turning to food

  • Took time for self-care

  • Chose consistency over perfection

Physical

  • More energy throughout the day

  • Better sleep quality

  • Clothes fitting better or looser

  • Reduced joint pain or inflammation

  • Increased stamina/endurance

  • Improved skin/hair/nails

Movement

  • Lifted heavier weights

  • Did more reps or sets than before

  • Increased flexibility or mobility

  • Tried a new workout or activity

  • Walked more steps than usual

  • Completed a workout even when unmotivated

  • Moved consistently throughout the week

Social & Environment

  • Set boundaries with others around food or time

  • Declined food or drink that didn’t align with goals

  • Inspired or supported someone else

  • Navigated a social event without guilt

Contact Me

I provide:
- Single 45-min video sessions
- Six and twelve-week long coaching
- Support via email (if camera-shy 🥰)